加入打绿汁行列

1 cup of chopped raw Kale + 1 cup water, blend, then

Add 1/4 tsp avacado/olive oil to the juice ( for vitamin A absorption )

 

 

原来Kale的营养价值这么高！

here’s what happens when you drink pure kale juice with water regularly:

 

 1. Nutrient Boost

Kale is one of the most nutrient-dense greens on Earth. Even diluted with water, you’ll get:

• Vitamin K – crucial for blood clotting and bone strength
• Vitamin A (as beta-carotene) – supports skin and eye health
• Vitamin C – boosts immune function and collagen production
• Minerals – calcium, potassium, magnesium, iron

 

 2. Anti-Inflammatory and Antioxidant Effects

Kale contains compounds like quercetin and kaempferol, which help reduce inflammation and protect cells from oxidative stress. This can support long-term heart and brain health.

 

 3. Supports Detoxification

Kale has sulfur-containing compounds (like glucosinolates) that support liver detox pathways. Your body naturally detoxes — this just gives it raw material to do so efficiently.

 

 4. Improves Digestion

The fiber and chlorophyll in kale stimulate digestion and promote healthy gut bacteria — though blending removes some fiber, you still get mild digestive support.

 

5. A Few Cautions

• Oxalates: Too much kale juice can raise oxalate levels, which might affect kidney health in sensitive people.
• Thyroid function: Raw kale (and other crucifers) contains goitrogens that can interfere with thyroid hormone production if consumed in excess over time — cooking kale reduces this effect.
• Balance: A small glass (100–200 ml) daily is great; large amounts long-term might need moderation.