对漆盖冲击低的运动(safe for knees)

• Swimming / water aerobics

• Elliptical trainer

• Walking on flat, even ground

https://www.youtube.com/shorts/ucT9G2-ScAI

https://www.youtube.com/shorts/cfHCd8o3WWc

https://www.youtube.com/shorts/oFueyvEQbm4

https://www.youtube.com/shorts/A1PJm4V_jVM

 

老外漆盖毛病多的是因为超重

所有跟帖： 

• 我添了一双棍子减轻腿压力，，， -李大牙- ♂ (0 bytes) () 10/01/2025 postreply 22:53:25

• 爬山用两根棍可以多走一倍 -胡雪盐8- ♂ (0 bytes) () 10/01/2025 postreply 23:05:54

• 还有好处就是锻炼了上肢，，， -李大牙- ♂ (0 bytes) () 10/01/2025 postreply 23:33:37

• 美国人，好多人换膝盖的，为什么？ -尹盈盈- ♀ (0 bytes) () 10/01/2025 postreply 23:00:29

• 太胖， -胡雪盐8- ♂ (0 bytes) () 10/01/2025 postreply 23:05:06

• 椭圆机对膝盖不好的很危险 -L00katme- ♂ (0 bytes) () 10/01/2025 postreply 23:39:36