对漆盖冲击低的运动(safe for knees)

来源: 于 2025-10-01 22:33:18 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

  • Swimming / water aerobics

  • Elliptical trainer

  • Walking on flat, even ground

https://www.youtube.com/shorts/ucT9G2-ScAI

https://www.youtube.com/shorts/cfHCd8o3WWc

https://www.youtube.com/shorts/oFueyvEQbm4

https://www.youtube.com/shorts/A1PJm4V_jVM

 

老外漆盖毛病多的是因为超重