我听到的是，趁新鲜急冻就几乎保留了所有的营养。

来源: Yahh 于 2022-01-16 13:16:32 [档案] [博客] [旧帖] [给我悄悄话] 阅读数 : (2557 bytes)

本帖于 2022-01-16 13:24:33 时间, 由普通用户 Yahh 编辑

回答: 哦。说道冰冻西兰花。这个冰冻以后基本有用的营养就没了。。。我正好听了一个关于食品的访谈由 lucky_rain 于 2022-01-16 13:04:16

Because vegetables are usually frozen immediately after harvesting, they generally retain many of their nutrients.

In fact, one study showed that blanching and freezing vegetables for up to 2 months did not significantly alter their phytochemical content.

Frozen vegetables generally retain many of their nutrients. However, freezing may also increase or decrease the nutritional value of certain vegetables.

https://www.healthline.com/nutrition/are-frozen-vegetables-healthy#:~:text=Because%20vegetables%20are%20usually%20frozen%20immediately%20after%20harvesting%2C,did%20not%20significantly%20alter%20their%20phytochemical%20content%20%281%29.

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• 但鲜甜清香都没了呀。只能做汤糊糊。水果做smoothie. -气死猫- ♂ (0 bytes) () 01/16/2022 postreply 13:20:46

• 就是口感差点。：） -Yahh- ♀ (0 bytes) () 01/16/2022 postreply 13:25:23

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