Don't forget to strech before and after

来源: Crystaldowns 于 2010-01-07 09:15:23 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (105 bytes)
回答: 请教 excercise 101 由 padme 于 2010-01-07 09:00:03

This will warm up and cool down your muscles, so you can work out more often and build more lean muscles.

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• I see. I will. :)) -padme- ♀ 给 padme 发送悄悄话 (0 bytes) () 01/07/2010 postreply 09:18:16

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