Yoga Nidra for Sleep。你今天试一下,我随手找了一个.关键点！

来源: danren 于 2023-03-06 12:30:07 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (309 bytes)

你在练习的时候“不能睡着”！一定要默念三遍“I will not going to sleep"!

Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep #yoganidra #sleep - YouTube

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