Yoga Nidra for Sleep。你今天试一下,我随手找了一个.关键点！

来源: 于 2023-03-06 12:30:07 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

你在练习的时候“不能睡着”！一定要默念三遍“I will not going to sleep"!

Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep #yoganidra #sleep - YouTube