I find it hard to have just 1200 calories of intake daily without missing any elements of nutrition. I have to carefully calculate, Otherwise I will be eating out of control till I feel full and satisfied. Anyone can share your experince? Thanks!
How to maintain 1200 calories intake daily?
所有跟帖:
• shouldn't be 2000 daily? 1200 is too less. -陌上花开缓缓行- ♀ (0 bytes) () 05/20/2014 postreply 08:48:37
• If you want to lose weight, 1200 calories work so well for women -天边的蔷薇- ♀ (0 bytes) () 05/20/2014 postreply 08:51:35
• 刻意节制只能导致注意力过度集中于节食上,反而突出饥饿感。不如关注于改变饮食结构和提高锻炼强度 -闲情- ♀ (0 bytes) () 05/20/2014 postreply 09:01:55
• 再说你不可能永远限制于1200卡上。最后只能反弹 -闲情- ♀ (0 bytes) () 05/20/2014 postreply 09:02:46
• 1200 calories 的算法是: 吃进的减去消耗的(运动掉的,包含走路做家务等等)=1200大卡 -甜酒甜- ♀ (20 bytes) () 05/20/2014 postreply 09:55:44
• 每天只吃1200大卡既不现实,也不健康 -笨狼- ♂ (135 bytes) () 05/20/2014 postreply 10:13:28
• 1200大卡 is the mininum calories to survive. -天边的蔷薇- ♀ (114 bytes) () 05/20/2014 postreply 10:17:01
• 赫赫~~~原来昨天说‘佩服’只是客气:) -山菊花- ♀ (0 bytes) () 05/20/2014 postreply 17:47:45
• 哪的话儿,佩服是真的 -笨狼- ♂ (387 bytes) () 05/20/2014 postreply 18:42:01
• 谁说是长期的?我只执行了四个月而已~~~有个简单的公式 -山菊花- ♀ (161 bytes) () 05/20/2014 postreply 18:52:31
• 另外,俺连减肥那四个月都没有离开美食~~~只是改变了一些习惯,合理搭配而已:) -山菊花- ♀ (0 bytes) () 05/20/2014 postreply 18:56:05
• 读过你在私房发的菜菜,的确健康美味。 -viewfinder- ♀ (0 bytes) () 05/21/2014 postreply 07:03:29
• Thanks for your discussion. -天边的蔷薇- ♀ (0 bytes) () 05/20/2014 postreply 10:52:06
• 先问一下~~~ -山菊花- ♀ (119 bytes) () 05/20/2014 postreply 18:21:55
• 有时间拜读你的客啊。 -天边的蔷薇- ♀ (0 bytes) () 05/20/2014 postreply 19:02:24
• 回复:有时间拜读你的博客啊。 -天边的蔷薇- ♀ (0 bytes) () 05/20/2014 postreply 19:03:12
• 给你一个本坛的连接吧~~~ -山菊花- ♀ (333 bytes) () 05/21/2014 postreply 05:16:33
• Thanks! -天边的蔷薇- ♀ (0 bytes) () 05/21/2014 postreply 07:48:21