比如这个camel pose 就锻炼甲状腺，今天没机会拍照片，上一个2015 年的吧

Benefit:

the camel stretches the abdominal organs to the maximum and cure constipation. It also stretches the throat, thyroid gland,and parathyroids. Like the bow pose,it opens a narrow rib cage to give more space to the lungs. And because it produces maximum compression of the spine, it improves the flexibility of neck and spine and relieves backache. It also firms and slims the abdomen and the waistline.

所有跟帖： 

• 大赞，显得特别健康美 -窗外白雪- ♀ (0 bytes) () 10/04/2023 postreply 12:13:40

• 谢谢鼓励！take a deep breath and exhale as you push your thighs, -lawattaction- ♀ (341 bytes) () 10/04/2023 postreply 12:28:14

• 真的是健美，难得。 -窗外白雪- ♀ (0 bytes) () 10/04/2023 postreply 14:41:37

• 在此谢你的美言。瑜伽是我的保健品，我知道哪个pose锻炼身体的哪个脏器，预防哪种疾病。也愿意 -lawattaction- ♀ (27 bytes) () 10/05/2023 postreply 07:09:35

• 这个动作能锻炼甲状腺？ -TBz- ♂ (109 bytes) () 10/04/2023 postreply 12:59:01

• 甲状腺，全中国2 亿人有甲状腺问题，女的发病率是男的8 倍，而得到治疗的才5 %，太不重视了。 -lawattaction- ♀ (596 bytes) () 10/04/2023 postreply 14:12:13