比如这个camel pose 就锻炼甲状腺，今天没机会拍照片，上一个2015 年的吧

Benefit:

the camel stretches the abdominal organs to the maximum and cure constipation. It also stretches the throat, thyroid gland,and parathyroids. Like the bow pose,it opens a narrow rib cage to give more space to the lungs. And because it produces maximum compression of the spine, it improves the flexibility of neck and spine and relieves backache. It also firms and slims the abdomen and the waistline.