你觉得，低碳饮食这样减肥，有益吗？

我感觉低碳饮食这样减体重后，慢慢地就减体脂了。

问ChatGPT类似问题，看到这样的描述，似乎属实：

“A low-carb diet typically involves reducing or eliminating foods that are high in carbohydrates, such as bread, pasta, rice, and sugary snacks, and increasing the intake of foods that are high in protein and healthy fats, such as meat, fish, eggs, nuts, and seeds. By reducing carbohydrate intake, the body is forced to use stored fat for energy, which can lead to weight loss.”

所有跟帖： 

• 维持低碳一段时间，体内糖原用的差不多了，就必须多用脂肪来提供能量。所以体脂这样会减下来。 -虎嗅蔷薇- ♀ (251 bytes) () 03/01/2023 postreply 06:57:14

• 低碳饮食到一定程度，是该在适当的时候恢复平衡饮食，保持在一个BMI好的水准上。不能走极端。 -6degrees- ♂ (99 bytes) () 03/01/2023 postreply 07:53:40