只能刻苦练习。我准备一周去四次游泳馆,在水中练打腿。
我刚学,学的是初级打腿,整个腿是直的,发力点是hips髋部。打腿很难,很累,很枯燥,但没有捷径可走。
本帖于 2026-01-28 14:22:48 时间, 由普通用户 lawattaction 编辑
只能刻苦练习。我准备一周去四次游泳馆,在水中练打腿。
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