Foam rolling or massage stick按摩小腿。最有效的是,跪坐姿势,把massage stick横放在小腿肚上,坐在上面几十秒,然后移动一点再坐,再移。没有massage stick,擀面杖也可以
Foam rolling or massage stick按摩小腿。最有效的是,跪坐姿势,把massage stick横放在小腿肚上,坐在上面几十秒,然后移动一点再坐,再移。没有massage stick,擀面杖也可以
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哦?谢谢!十分感谢!
-风中的苇絮-
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06/14/2024 postreply
08:35:15
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对,擀面杖那个动作我经常做
-落花飘零-
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06/14/2024 postreply
08:52:44
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我上面的那个图显示更多脚跟疼的原因。真正的bone spur引起的很少见。我的脚跟疼有一年了,不仅仅是PF,更有
-山水一程歌-
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06/14/2024 postreply
09:04:20
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是的
-落花飘零-
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06/14/2024 postreply
09:12:04
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脚上的关节太多了,脚受伤都说不清具体哪个部位,有时疼痛还转移
-Waterchase-
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06/14/2024 postreply
10:43:02
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