這時,蛋白粉就能派上用場。因爲1天吃上100克蛋白質,用普通的食物可能很難得到,或者就是熱量太高。
下面這兩位trainer在他們示範的meal plan中, 都在早餐裏加進蛋白粉
The Best Meal Plan To Lose Fat Faster (TRY THIS!)
Meal #1: oatmeal, berries, protein powder
Meal #2: Chicken + veggie + carb (potato/fajita...)
Meal #3: Veggie + meat(seafood)
Desert: Vanilla yogurt + peanut + granola
Jeremy Ethier --The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
https://youtu.be/LCyECbA3pUw?t=458