还是你牛!你怎么练的?我平时做Russian Twist, crunches, leg raises, flutter kick

不系统锻炼，自己锻炼，你是系统锻炼?有指导?肌肉很壮，厉害!

所有跟帖： 

• I am 自己锻炼 too: -HenryLi- ♂ (220 bytes) () 02/19/2019 postreply 14:39:01

• 学习了，看来我锻炼强度不够 -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:44:31

• I don't know if you also do this windshield wiper exercise: -HenryLi- ♂ (87 bytes) () 02/19/2019 postreply 14:45:39

• Looks very hard, very impressive. I dont do the windshield wiper -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:51:57

• You can also try these: -HenryLi- ♂ (241 bytes) () 02/19/2019 postreply 15:09:56

• 哈哈， -heka- ♀ (0 bytes) () 02/19/2019 postreply 15:18:27

• 没做plank,side plank, push up , burpees? -一点点- ♀ (0 bytes) () 02/19/2019 postreply 14:44:10

• 也做，不是每天，想起来做做，不那么系统，强度也不够。 -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:48:52