失眠的建议听audio book，听着听着就睡着了，可以定时，

搞张图书卡，网上借还，免费方便

我在听  the silent wife, 不错

Nicole Kidman is set to star in Adrian Lyne's suspense thriller The Silent Wife, based on the bestselling book by A.S.A. Harrison. Kidman will play Jodi, a dedicated wifewho, despite her husband Todd's frequent indiscretions, continues to play the dutiful spouse

所有跟帖： 

• 睡前喝两杯。。 -borisg- ♂ (0 bytes) () 09/18/2018 postreply 15:37:31

• 还不如吃点啥管用 -SanShaoYe- ♂ (0 bytes) () 09/18/2018 postreply 15:40:26

• 确实有用，最好是CCTV节目 -牛经沧海- ♂ (0 bytes) () 09/18/2018 postreply 15:38:53

• 我不行，我会被情节搅的心情不平静 -SanShaoYe- ♂ (0 bytes) () 09/18/2018 postreply 15:39:46

• 北京的老头们经常就是听着收音机， 就睡着了 -dj2- ♂ (0 bytes) () 09/18/2018 postreply 16:15:48

• 原来我有朋友晚上失眠不好睡，就看英语书，很快就睡了。另外一个看物理书，都相当安眠药。 -西山- ♀ (0 bytes) () 09/18/2018 postreply 16:22:07

• 我听着微信讲座经常就睡着了 -新年好运- ♀ (0 bytes) () 09/18/2018 postreply 17:05:13