I have

来源: HenryLi 于 2016-03-02 10:14:05 [档案] [博客] [旧帖] [给我悄悄话] 本文已被阅读：次 (483 bytes)

回答: 4-5磅如果都是fat loss,那也很赞了。由 R2D2 于 2016-03-02 10:02:49

some chest muscles as always over the last 7-8 years since I regularly do pull-ups and AB wheel.

And I think I have some AB muscles too, it's not that obvious because I need to lose more fat around that area.

So called 6pack will come out only after I can lose more fat.

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