cornmeal isn't good for diet, its glycemic index is 68.

for those who don't know what glycemic index is, it's a way of measuring how close the carbhydrate in the food item is close to be glucose, as far as the body reaction is concerned.
glucose's index = 100
white rice ~=55
table sugar ~= 60.

google for more info.

所有跟帖： 

• Well, glycemic index concept is not new. -MayX- ♀ (126 bytes) () 01/04/2007 postreply 15:02:22

• what's the scientic basis for claiming its diet benefit? -weston- ♀ (30 bytes) () 01/04/2007 postreply 15:05:53

• 回复：what's the scientic basis for claiming its diet benefit? -MayX- ♀ (259 bytes) () 01/04/2007 postreply 15:20:09

• i'm just careful about what i put into my body. i stay -weston- ♀ (154 bytes) () 01/04/2007 postreply 15:34:46