不是一时的，但你自己必须坚持做下去。看起来你已经有depression的倾向了。动起来吧

It's true that exercise is an excellent stress reduction tool, and this is true for several reasons:

1. Exercise helps release built-up tension in the body.

 

2. Exercise can give you a venue for releasing emotional tension as well.

 

3. Exercise releases endorphins and other "happy hormones" in your body, promoting a feeling of wellbeing.

 

4. Exercise helps promote overall health and wellbeing, which can also lessen your experience of stress.

 

5. Some forms of exercise allow you to be social, which can also be great for stress reduction. Other forms of exercise can allow you to get into a meditative state. Exercise can also raise feelings of self-esteem and bring other benefits that improve life quality.

http://stress.about.com/od/programsandpractices/f/exercise.htm

 

所有跟帖： 

• 已经很久了。连运动都放弃了，忽忽的长了十几磅了，然后就更郁闷了 -eyou- ♀ (0 bytes) () 12/14/2011 postreply 10:04:48

• 我觉得你真的有depression。如果你想要你的孩子有个happy family，改变你自己 -xchmm- ♀ (236 bytes) () 12/14/2011 postreply 10:12:07

• 说的真好啊，我觉得是我的内心有点放弃了。工作上不如意，家里又是自己折腾，实在是觉得活着就是这么过着 -eyou- ♀ (77 bytes) () 12/14/2011 postreply 10:24:53

• 不知道你工作上是什么让你不如意。不过，很多时候真的退一步海阔天空 -xchmm- ♀ (202 bytes) () 12/14/2011 postreply 10:30:42

• 是啊，以前是很有信心，可倒霉的部门重组，换了老板，一下把机会全弄没了。 -eyou- ♀ (180 bytes) () 12/14/2011 postreply 10:35:19

• 想想你能做什么来改善，如果暂时做不了什么，就认了，去上班就be professional -xchmm- ♀ (135 bytes) () 12/14/2011 postreply 10:52:08

• 我也是憋了很久，还是来这里吐糟了。和老公说了，什么也没改变，什么也改变不了，我认了。嫁都嫁了，孩子也有了，没闲心折腾了。 -eyou- ♀ (0 bytes) () 12/14/2011 postreply 10:54:44