一杯藜米,一杯糙米,一杯steel cut oats,一杯大麦米和小半杯豆子,放一个中等大小的红薯。豆子先泡十五分钟。挺软的。
一杯藜米,一杯糙米,一杯steel cut oats,一杯大麦米和小半杯豆子,放一个中等大小的红薯。豆子先泡十五分钟。挺软的。
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