同意。其实冰冻蔬菜保留了98-99%的新鲜蔬菜的营养,还不用洗,就是口感稍微差一点。

本帖于 2022-01-16 13:33:58 时间, 由普通用户 Yahh 编辑

Because vegetables are usually frozen immediately after harvesting, they generally retain many of their nutrients.

In fact, one study showed that blanching and freezing vegetables for up to 2 months did not significantly alter their phytochemical content.

Frozen vegetables generally retain many of their nutrients. However, freezing may also increase or decrease the nutritional value of certain vegetables.

 

 

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