得去锻炼;出汗;要到很累的程度;
then容易 睡
着了
•
所言极是!其实不用高强度的运动,也不必一定要出汗,疲劳会影响睡眠。最简单的方式就是每天坚持做身体轻柔的拉伸。
-danren-
♂
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03/06/2023 postreply
12:23:43
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