刚才, 跟copilot有一些对话, 摘录几句关键话



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我发现禁食12-16小时不难,24小时也可以,但家里那位不赞同我这么做
-tiger00-
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01/20/2026 postreply
09:12:36
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没必要啊!每顿少吃就行了。
-AprilMei-
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01/20/2026 postreply
10:16:29
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在没提倡12-16 小时禁食,我就是这么做的了,自然而然形成的,省了早饭,节省了时间,身体和大脑都很舒服
-lawattaction-
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01/20/2026 postreply
14:16:28
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难怪我每天睡觉时觉得不冷不热但早上醒来时总觉得热
-数与形-
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01/20/2026 postreply
09:13:00
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