我过去长期主粮黑面馒头，但现在觉得它的GI不低啊，

Is whole wheat bread high GI?

 

 

Whole wheat bread and products labeled “whole grain” are not good choices because they usually are made with pulverized grains (flour) rather than whole or cracked grains. For that reason, most whole wheat bread has the same high GI ranking as white bread – about 70.

google 的

所有跟帖： 

• 不只是·GI考虑，黑面包含有大量维生素B，这些再加工白面的时候都倒掉了（麦麸） -doldentate1- ♂ (0 bytes) () 09/27/2022 postreply 18:30:04

• 吃全麦面包是考虑膳食纤维的摄入，不是控制血糖的考虑。全麦面包消化慢吧？血糖升的快吗？ -6degrees- ♂ (90 bytes) () 09/27/2022 postreply 19:01:06

• 我没专门查过，不然你以身试法一下，分别吃白，黑面包 -窗外白雪- ♀ (182 bytes) () 09/28/2022 postreply 05:16:47