漏掉一个,瑜伽eagle pose(图5) 。二臂交叉,二手合十,大拇指朝向鼻尖。这个体式对全身14 个关节有好处。
本帖于 2023-09-02 14:36:16 时间, 由普通用户 lawattaction 编辑
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