It may have taken about one to seven or more minutes (after exercise stopped) for the heart to resume its resting rate. Generally, the faster a person's heart rate recovers, or reaches its resting rate, the better shape he or she is in
跑步心跳到125, 有点低, 我一半维持在150. 但是心跳回复需要的时间更重要,恢复正常应该低于15分钟。
所有跟帖:
• 别听我说的, 个人情况不同。且和你运动时长有关。 -枫林晓- ♂ (0 bytes) () 01/11/2023 postreply 08:09:00
• 150? 如果只是慢跑那就太高了,一定要把心率降下来 -danren- ♂ (0 bytes) () 01/11/2023 postreply 08:57:26