* Do some strength training
Weight lifting for 30 minutes twice a week can help build muscles, which also serves the purpose of burning calories.
* 做些力度锻炼
一周两次一次30分钟的举重就可以锻炼肌肉,同时还起到燃烧热量的目的。
•
Weight lifting is tough.
-婉蕠-
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11/10/2010 postreply
10:40:41