* Have a look at your wastes
Your wastes should, like the intestines, appear S-shaped and smooth; if they are marble-like blocks, you are suffering from constipation. Have plenty of fiber rich foods, and drink plenty of water.
* 观察一下你的排泄物
排泄物应该和肠子一样呈S形，并且非常光滑，如果呈块状像大理石一样，这说明你有便秘。多吃一些高纤维食物，多喝水。
(Chinese version from internet)
Your wastes should, like the intestines, appear S-shaped and smooth; if they are marble-like blocks, you are suffering from constipation. Have plenty of fiber rich foods, and drink plenty of water.
* 观察一下你的排泄物
排泄物应该和肠子一样呈S形，并且非常光滑，如果呈块状像大理石一样，这说明你有便秘。多吃一些高纤维食物，多喝水。
(Chinese version from internet)
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