proteins? at least for breakfast and/or lunch.

所有跟帖： 

• 鸡蛋，豆奶，seeds，nuts，dry beans. -饿狼陀- ♀ (0 bytes) () 09/12/2017 postreply 16:30:15

• sources of calcium? i have to take 1500mg/day, all from --worldance-- ♀ (22 bytes) () 09/12/2017 postreply 16:33:37

• unfortified soy milk has very low calcium concentration. --worldance-- ♀ (0 bytes) () 09/12/2017 postreply 16:35:56

• 应外，你也查查维生素D的血浓度。绝大多数人的维D 血浓度不达标。 -饿狼陀- ♀ (0 bytes) () 09/12/2017 postreply 16:46:40

• i know, i take VD + at least 30 min. outdoor activities daily. --worldance-- ♀ (0 bytes) () 09/12/2017 postreply 17:43:48