鸡蛋,豆奶,seeds,nuts,dry beans.
所有跟帖:
• sources of calcium? i have to take 1500mg/day, all from --worldance-- ♀ (22 bytes) () 09/12/2017 postreply 16:33:37
• unfortified soy milk has very low calcium concentration. --worldance-- ♀ (0 bytes) () 09/12/2017 postreply 16:35:56
• 应外,你也查查维生素D的血浓度。绝大多数人的维D 血浓度不达标。 -饿狼陀- ♀ (0 bytes) () 09/12/2017 postreply 16:46:40
• i know, i take VD + at least 30 min. outdoor activities daily. --worldance-- ♀ (0 bytes) () 09/12/2017 postreply 17:43:48