建议选一样，全力以赴，精益求精，才能体验到它的精髓。比如这个瑜伽动作

做了很多年了，才感觉到了它的妙处。

Fitness Benefits

The Half Tortoise pose relieves tense necks and shoulders while stretching the back, shoulders and rib cage. The abdominal area is massaged and the core muscles are activated while coming in and out of this asana. The spine is lengthened and hips open and stretch during this pose. Elongating your spine and stretching your arms forward produces space in your rib cage to allow for full expansion of the lungs. This improve breathing and opens up the respiratory system

所有跟帖： 

• 练啥？ -3-D- ♂ (0 bytes) () 10/14/2017 postreply 09:52:46

• 瑜伽, 太极 八段锦里选一样啊，每天研究琢磨动作，逐渐把动作做到位。 -lawattaction- ♀ (0 bytes) () 10/14/2017 postreply 09:59:04

• 这个动作练啥？ -3-D- ♂ (0 bytes) () 10/14/2017 postreply 11:46:34

• indigestion,lung,blood circulation to the brain,flexibility of -lawattaction- ♀ (513 bytes) () 10/14/2017 postreply 12:35:32

• 是个最好的休息动作，但我没感觉到。我前天感觉到了肩胛骨和后背的拉伸，以前可能没做到位。 -lawattaction- ♀ (0 bytes) () 10/14/2017 postreply 12:46:44

• 谢谢，俺体会体会看 -3-D- ♂ (0 bytes) () 10/14/2017 postreply 14:04:07

• 做的时候手臂紧贴二耳，下腰和起来时屁股不能离开脚后跟，背不能弯曲，用core 的力量下去。试试！ -lawattaction- ♀ (114 bytes) () 10/14/2017 postreply 16:20:18

• 多谢多谢 -3-D- ♂ (0 bytes) () 10/14/2017 postreply 19:12:53

• 我现在在家做这个动作，比在健身房跟班做的时间长+慢很多，有时会听见胸椎有“叩”一声响，似乎是拉直归位似的 -Gbdjw- ♀ (92 bytes) () 10/14/2017 postreply 11:11:31