这个需要有意识的训练。主要是收紧臀肌调动核心。这篇文章包含不少内容，值得参考。

The takeaway here is to think about running with your hips pressing forward as if your glutes were constantly engaged. That hip drive forward will keep your pelvis neutral and result in strong running hip posture. Changing your movement patterns will take time, so keep practicing these drills consistently and notice your improved run form.

https://therunexperience.com/hip-posture-the-number-one-way-to-achieve-proper-running-form/

所有跟帖： 

• 记得我几年前贴过这个。重点：假想有个牛皮绳子拽着你的屁股往前跑。 -布兰雅- ♀ (0 bytes) () 03/08/2023 postreply 10:39:53

• 我就提醒自己要“顶胯、送臀” ，想象自己在跳舞。哈哈 -山水一程歌- ♀ (0 bytes) () 03/08/2023 postreply 11:05:36

• 这就是跑群天讨论说不清楚的挺髋啊 -川之东南- ♂ (0 bytes) () 03/08/2023 postreply 11:17:32