这个需要有意识的训练。主要是收紧臀肌调动核心。这篇文章包含不少内容，值得参考。

The takeaway here is to think about running with your hips pressing forward as if your glutes were constantly engaged. That hip drive forward will keep your pelvis neutral and result in strong running hip posture. Changing your movement patterns will take time, so keep practicing these drills consistently and notice your improved run form.

https://therunexperience.com/hip-posture-the-number-one-way-to-achieve-proper-running-form/