我几乎所有的糖尿病人,第一次来看我的时候,都是一句话:i really do not eat that much
我几乎所有的糖尿病人,第一次来看我的时候,都是一句话:i really do not eat that much
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十来年就没有放开吃过一次。别人更胖、更乱吃都没事。天生的,加上年纪,只能这么解释了。更年期肯定是转折点
-桉桠-
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03/14/2025 postreply
13:25:40
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是的,更年期胰岛素抵抗增加很明显,好好吃蛋白质,一定要吃到量,做力量训练。there is no other way
-落花飘零-
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03/14/2025 postreply
13:27:10
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Noted. 蛋白质要跟上,重训不能减只能加!
-桉桠-
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03/14/2025 postreply
13:49:57
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都已经这样了,还要咋样?
-Waterchase-
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03/15/2025 postreply
05:26:07
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哈哈,东方文化传统好像就是不讲定量。
-Ridetolight-
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03/14/2025 postreply
13:44:10
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盐少许,糖少许。。。
-落花飘零-
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03/14/2025 postreply
13:46:53
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