FYI: Junk Volume.

来源: 选民 于 2024-06-08 06:35:51 [] [旧帖] [给我悄悄话] 阅读数 : (2003 bytes)
回答: 100个俯卧撑挑战：第二天 由 Andy2018 于 2024-06-08 05:23:14

“In the body-building world, Junk Volume refers to any training you do that takes up time and energy but has no actual benefit in terms of muscle or strength gain.”

 

https://jeffnippard.com/blogs/news/junk-volume-why-you-must-avoid-it-for-max-muscle

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