Goblet Squats with DB/KB
Sumo Squats with DB/KB
2am DB/KB deadlifts: https://youtu.be/OwQ4JXNQtpY
Barbell Deadlift
哈,我们这里教练教的。
Goblet Squats with DB/KB
Sumo Squats with DB/KB
2am DB/KB deadlifts: https://youtu.be/OwQ4JXNQtpY
Barbell Deadlift
哈,我们这里教练教的。
•
嗯,我有做这些,但是这年纪增肌太难了,胳膊增了就得从大腿上掉下来:(
-GoGym-
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07/11/2023 postreply
12:56:50
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