How about this plan

来源: haoa 于 2009-03-24 09:55:25 [] [旧帖] [给我悄悄话] 阅读数 : (674 bytes)
回答: Not sure if my suggestions can resolve your problems 由 haoa 于 2009-03-23 21:09:45

It sounds like a diet plan, but trust me, it's worth to try.

Eat heavy breakfast, eggs fruit or veggi, but no milk,yogourt is OK. No sugar or white breads.

Lunch and dinner:
Eat a lot of veggi(perfer salad), about 3-4 cup veggi per meal. one portion of meat(can be fish, chicken, beef,etc) and nuts and fruit as snack. Cheese can replace meat.

Drink a lot of water, tea is OK but not too much

No carbohydrate and sugar in any form.

Try the plan for a week, you will feel much refresh and energic. Then, you can add back carbohydrate and reduce meat intake (even better, only fish)

And important thing is "DO NOT Overeat!"

所有跟帖： 

• good plan! -ice_tea- ♀ 给 ice_tea 发送悄悄话 ice_tea 的博客首页 (561 bytes) () 03/24/2009 postreply 11:47:46

• oh, how bad is coffee? should i not drink -ice_tea- ♀ 给 ice_tea 发送悄悄话 ice_tea 的博客首页 (14 bytes) () 03/24/2009 postreply 11:57:23

• answers to your questions -haoa- ♀ 给 haoa 发送悄悄话 (521 bytes) () 03/24/2009 postreply 16:30:26

• any kind of nuts: I like almonds,pecans,hazelnuts,etc -haoa- ♀ 给 haoa 发送悄悄话 (0 bytes) () 03/24/2009 postreply 16:35:33

• i started today's dinner -ice_tea- ♀ 给 ice_tea 发送悄悄话 ice_tea 的博客首页 (43 bytes) () 03/24/2009 postreply 17:32:20

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