Not sure if my suggestions can resolve your problems

来源: 2009-03-23 21:09:45 [] [旧帖] [给我悄悄话] 本文已被阅读: 次 (539 bytes)
But you should try it.
1) Reduce the white rice(flour) intake. Start to eat whole wheat bread and brown rice.
2) Reduce sugar intake, stop to eat candy, cake, juice and other high sugar drinks
3) Reduce meat intake, including all the white and red meat, such as beef, pork, chicken, etc. Fish is a better alternative
4) Increase vegatable intake, eat a lot of(I mean a lot) veggi
5) Take some nuts, they are good source of fat
6) Do some light exercises, increase exercises when you can
7) Get a good sleep


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good suggestions. however -ice_tea- 给 ice_tea 发送悄悄话 ice_tea 的博客首页 ice_tea 的个人群组 (272 bytes) () 03/24/2009 postreply 07:18:11

How about this plan -haoa- 给 haoa 发送悄悄话 haoa 的个人群组 (674 bytes) () 03/24/2009 postreply 09:55:25

good plan! -ice_tea- 给 ice_tea 发送悄悄话 ice_tea 的博客首页 ice_tea 的个人群组 (561 bytes) () 03/24/2009 postreply 11:47:46

oh, how bad is coffee? should i not drink -ice_tea- 给 ice_tea 发送悄悄话 ice_tea 的博客首页 ice_tea 的个人群组 (14 bytes) () 03/24/2009 postreply 11:57:23

answers to your questions -haoa- 给 haoa 发送悄悄话 haoa 的个人群组 (521 bytes) () 03/24/2009 postreply 16:30:26

any kind of nuts: I like almonds,pecans,hazelnuts,etc -haoa- 给 haoa 发送悄悄话 haoa 的个人群组 (0 bytes) () 03/24/2009 postreply 16:35:33

i started today's dinner -ice_tea- 给 ice_tea 发送悄悄话 ice_tea 的博客首页 ice_tea 的个人群组 (43 bytes) () 03/24/2009 postreply 17:32:20

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