每天200克豆腐干。要是吃鲜豆腐的话,每天起码要一块。吃不了两星期,应该就会正常。不过你要是不坚持吃,可能就够呛。豆制品里的异黄酮就是最有效的雌性激素
每天200克豆腐干。要是吃鲜豆腐的话,每天起码要一块。吃不了两星期,应该就会正常。不过你要是不坚持吃,可能就够呛。豆制品里的异黄酮就是最有效的雌性激素
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