Do yoga before you sleep or in the morning.
Try to think something positive before you sleep.
Before sleep把杂念“呼”出去。 学会控制你的“意念”，从头放松到脚。
去图书馆找盘简单的CD跟练，Yoga帮你relax.你先学调呼息。学会放松就行了。
不必学复杂动作，高难,"危险"的动作。
Talk with your best friends, or try to find alumni.It is not a bad thing to look for a new job. Let them know you are looking for a job, and see if they can send your resume to their friends. If you were a professional with a higher title, then you do need to find some powerful head hunters.
Good Luck!
P.S you can QQH to me where you are. I know some companies here that are looking for people.
