Avcado
Amount Per
|
100 grams
|
| Calories 160 |
| % Daily Value* | |
| Total Fat 15 g | 23% |
| Saturated fat 2.1 g | 10% |
| Polyunsaturated fat 1.8 g | |
| Monounsaturated fat 10 g | |
| Cholesterol 0 mg | 0% |
| Sodium 7 mg | 0% |
| Potassium 485 mg | 13% |
| Total Carbohydrate 9 g | 3% |
| Dietary fiber 7 g | 28% |
| Sugar 0.7 g | |
| Protein 2 g | 4% |
| Vitamin A | 2% | Vitamin C | 16% |
| Calcium | 1% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Cobalamin | 0% | Magnesium |
7% |
Cucumber
Nutritional value per 100 g (3.5 oz)
| Energy | 65 kJ (16 kcal) |
|---|---|
|
3.63 g
|
|
| Sugars | 1.67 |
| Dietary fiber | 0.5 g |
|
0.11 g
|
|
|
0.65 g
|
|
| Vitamins | Quantity %DV† |
| Thiamine (B1) |
2%
0.027 mg |
| Riboflavin (B2) |
3%
0.033 mg |
| Niacin (B3) |
1%
0.098 mg |
| Pantothenic acid (B5) |
5%
0.259 mg |
| Vitamin B6 |
3%
0.04 mg |
| Folate (B9) |
2%
7 μg |
| Vitamin C |
3%
2.8 mg |
| Vitamin K |
16%
16.4 μg |
| Minerals | Quantity %DV† |
| Calcium |
2%
16 mg |
| Iron |
2%
0.28 mg |
| Magnesium |
4%
13 mg |
| Manganese |
4%
0.079 mg |
| Phosphorus |
3%
24 mg |
| Potassium |
3%
147 mg |
| Sodium |
0%
2 mg |
| Zinc |
2%
0.2 mg |
| Other constituents | Quantity |
| Water | 95.23 g |
| Fluoride | 1.3 µg |
Nutrition Facts
Onions
|
Amount Per
|
|
100 grams
|
| Calories 40 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 4 mg | 0% |
| Potassium 146 mg | 4% |
| Total Carbohydrate 9 g | 3% |
| Dietary fiber 1.7 g | 6% |
| Sugar 4.2 g | |
| Protein 1.1 g | 2% |
| Vitamin A | 0% | Vitamin C | 12% |
| Calcium | 2% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 2% |
Nutrition Facts
Lamb, 1/4" fat, cooked
|
Amount Per
|
|
100 grams
|
| Calories 294 |
| % Daily Value* | |
| Total Fat 21 g | 32% |
| Saturated fat 9 g | 45% |
| Polyunsaturated fat 1.5 g | |
| Monounsaturated fat 9 g | |
| Cholesterol 97 mg | 32% |
| Sodium 72 mg | 3% |
| Potassium 310 mg | 8% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 25 g | 50% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 1% | Iron | 10% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 43% | Magnesium | 5% |
Nutrition Facts
Lemon
|
Amount Per
|
|
100 grams
|
| Calories 29 |
| % Daily Value* | |
| Total Fat 0.3 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 138 mg | 3% |
| Total Carbohydrate 9 g | 3% |
| Dietary fiber 2.8 g | 11% |
| Sugar 2.5 g | |
| Protein 1.1 g | 2% |
| Vitamin A | 0% | Vitamin C | 88% |
| Calcium | 2% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 2% |
Nutrition Facts
Parsley
|
Amount Per
|
|
100 grams
|
| Calories 36 |
| % Daily Value* | |
| Total Fat 0.8 g | 1% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0.3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 56 mg | 2% |
| Potassium 554 mg | 15% |
| Total Carbohydrate 6 g | 2% |
| Dietary fiber 3.3 g | 13% |
| Sugar 0.9 g | |
| Protein 3 g | 6% |
| Vitamin A | 168% | Vitamin C | 221% |
| Calcium | 13% | Iron | 34% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 12% |
