我基本上也是和训练长跑差不多,每周都有几天量小的,三周之后减量一周。不过现在还以打基础为主,所以也没跟具体的训练计划。准备一年以后再跟。
我基本上也是和训练长跑差不多,每周都有几天量小的,三周之后减量一周。不过现在还以打基础为主,所以也没跟具体的训练计划。准备一年以后再跟。
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