都自认为活动了,这几年感觉筋骨僵硬很多,有点愁,才知道肌肉是会减少的,现在就开始,一定要坚持!再次谢教练!
都自认为活动了,这几年感觉筋骨僵硬很多,有点愁,才知道肌肉是会减少的,现在就开始,一定要坚持!再次谢教练!
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