简单：吃的不对

来源: 笨狼于 2015-01-28 22:03:00 [档案] [博客] [旧帖] [给我悄悄话] 本文已被阅读：次 (418 bytes)

回答: a 由 sallyxhl 于 2015-01-28 13:32:45

米太多，米其实热量大。多加蛋白质和适量脂肪。

1. ~~Breakfast: half bowl of veg noodle or~~ one bowl of cereal/soy milk, add plain Greek yogurt

2. Lunch: ~~half bowl of veg and rice~~ one bowl of veg and salmon or sardines

3. Dinner: half bowl of Veg, ~~rice~~, (fish or shrimp)