简单：吃的不对

来源: 于 2015-01-28 22:03:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

米太多，米其实热量大。多加蛋白质和适量脂肪。

1. Breakfast: half bowl of veg noodle or one bowl of cereal/soy milk, add plain Greek yogurt

2. Lunch: half bowl of veg and rice  one bowl of veg and salmon or sardines

3. Dinner: half bowl of Veg, rice, (fish or shrimp)