| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,527 kJ (365 kcal) |
| Carbohydrates | 80 g |
| - Sugars | 0.12 g |
| - Dietary fiber | 1.3 g |
| Fat | 0.66 g |
| Protein | 7.13 g |
| Water | 11.61 g |
| Thiamine (vit. B1) | 0.0701 mg (6%) |
| Riboflavin (vit. B2) | 0.0149 mg (1%) |
| Niacin (vit. B3) | 1.62 mg (11%) |
| Pantothenic acid (B5) | 1.014 mg (20%) |
| Vitamin B6 | 0.164 mg (13%) |
| Calcium | 28 mg (3%) |
| Iron | 0.80 mg (6%) |
| Magnesium | 25 mg (7%) |
| Manganese | 1.088 mg (52%) |
| Phosphorus | 115 mg (16%) |
| Potassium | 115 mg (2%) |
| Zinc | 1.09 mg (11%) |
籼米，粳米和糯米，100克中的营养成分：
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