籼米,粳米和糯米,100克中的营养成分:
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,527 kJ (365 kcal) |
Carbohydrates | 80 g |
- Sugars | 0.12 g |
- Dietary fiber | 1.3 g |
Fat | 0.66 g |
Protein | 7.13 g |
Water | 11.61 g |
Thiamine (vit. B1) | 0.0701 mg (6%) |
Riboflavin (vit. B2) | 0.0149 mg (1%) |
Niacin (vit. B3) | 1.62 mg (11%) |
Pantothenic acid (B5) | 1.014 mg (20%) |
Vitamin B6 | 0.164 mg (13%) |
Calcium | 28 mg (3%) |
Iron | 0.80 mg (6%) |
Magnesium | 25 mg (7%) |
Manganese | 1.088 mg (52%) |
Phosphorus | 115 mg (16%) |
Potassium | 115 mg (2%) |
Zinc | 1.09 mg (11%) |