翅, high in fat, i would not eat at all

来源: willows 于 2010-05-26 18:59:51 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读： 次 (271 bytes)
回答: 想减肥,我的食谱,请给意见.谢谢. 由 忘记了方向 于 2010-05-26 10:26:06
eat more vege, less fruit
like carrot, celery, tomato, cucumber, etc.

plain yogurt with honey, help to poo poo.

get up earlier,to make yourself better breakfast,
no carb after lunch.

more execise, run, walk, yoga, swim, meditation,

所有跟帖： 

• 谢谢,以后不吃翅膀了. -忘记了方向- ♀ 给 忘记了方向 发送悄悄话 忘记了方向 的博客首页 (0 bytes) () 05/27/2010 postreply 10:32:29

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