翅, high in fat, i would not eat at all
eat more vege, less fruit
like carrot, celery, tomato, cucumber, etc.
plain yogurt with honey, help to poo poo.
get up earlier,to make yourself better breakfast,
no carb after lunch.
more execise, run, walk, yoga, swim, meditation,
like carrot, celery, tomato, cucumber, etc.
plain yogurt with honey, help to poo poo.
get up earlier,to make yourself better breakfast,
no carb after lunch.
more execise, run, walk, yoga, swim, meditation,