现在不敢去gym上瑜伽课了。房间空调开得很低。肌肉紧。
哪些运动反而会伤了hip? 有时我没先warmup 就做拉伸运动,觉得大腿根部不舒服。拉得太狠了?
本帖于 2026-01-22 10:44:04 时间, 由普通用户 kathyzh 编辑
现在不敢去gym上瑜伽课了。房间空调开得很低。肌肉紧。
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